Faisal sahib has been experiencing heaviness in his stomach and difficulty with digestion for several days. Additionally, he has been feeling constantly tired lately. Concerned about these symptoms, he visited the doctor who conducted various tests, including an ultrasound. The test results revealed that Faisal sahib has grade-two fatty liver, which is unusual for someone under 40. Perhaps considering Ayurvedic Tea could be beneficial to support his liver health and overall well-being.
Before you need to know what is fatty liver? Accumulation of excess fat around the liver is called fatty liver. As a result, the liver cannot do its job properly. Fatty liver can be caused by excess alcohol or unhealthy food intake and uncontrolled lifestyle. Fatty liver is mainly caused by our eating habits, irregular sleep and uncontrolled lifestyle.
At first the symptoms of fatty liver are not clear but gradually it affects the liver. It can range from weight gain, fatigue, digestive problems to diabetes, heart disease, stroke. Liver cirrhosis or even liver failure can occur if not properly treated and cured.
A study by the University of Illinois at Chicago says that fasting for one day, healthy eating habits and regular exercise can improve fatty liver. Sugar, excess oil should be removed from food, processed food should be eaten less.
There are also some Ayurvedic ways to cure fatty liver, which will reduce liver fat naturally. This Ayurvedic tea is very easy to make. You will need half a teaspoon of turmeric powder, half a teaspoon of ginger, half a teaspoon of fenugreek seeds and four mint leaves.
Boil all the ingredients in a pot on the stove with 250 ml or a glass of water and bring it to half. Then strain it and mix it with few drops of lemon juice and drink it regularly in the morning or in the evening.
Made with few ingredients, this Ayurvedic tea works great in curing fatty liver. Contained gingerol reduces liver inflammation, prevents cell damage. The polyphenols and antioxidants in fenugreek help to rejuvenate the liver. Apart from this, the enzymes present in turmeric reduce liver fat as well as reduce inflammation.